Do you want to stay mobile fit & active? Do you want better balance when you walk out & more ‘get up & go’ when youplay with the grandchildren? AND —You don’t want to get caught short. How are your pelvic floors (Men have them too)?
Why not try our clinical Pilates classes? Your first class is free & after that it costs £3 for an hour session. You will strengthen the muscles that support your body. Strong muscles can reduce stress on arthritic joints & keep them functioning.
Come to our Gentle exercise classes where we do some standing Pilates, some cardio vascular work balance, strength using a variety of equipment & of course we squeeze our pelvic floors
Again first class is free & subsequent classes £3
Our classes are friendly & our members love to laugh. We are waiting to welcome you. Why not have a go?
SO don’t shuffle around town. Come & practise heel strike rock & put a spring into your step
18/4/16 – PLEASE NOTE UPDATED INFORMATION REGARDING THIS POST:
Revised 18/4/16 – There will be NO change to the Art Class venue and all classes will still be held at The Addy Network Centre, Rye Lane, Pellon, as usual. The time, however will be 12.30 to 2.00pm.
Our apologies for any confusion.
Our Art class on Thursdays will change with effect from
21 April 2016.
The class will be held at Christ Church, Church Lane, Mount Pellon HX2 0ES and will start at 12.30 until 2.30pm.
Our classes will close after Scottish Dancing on Thursday, 24 March, and reopen with Tai Chi on Monday, 11 April.
We are pleased to announce there will be no charge for membership of High Five during 2016. All we need is a completed Membership Form (available from your class tutor). The information given on the membership form will be kept confidential and not be available to anyone outside High Five Committee unless for practical reasons, (e.g. to cancel a class at short notice).