Do you want to stay mobile fit & active? Do you want better balance when you walk out & more ‘get up & go’ when youplay with the grandchildren? AND —You don’t want to get caught short. How are your pelvic floors (Men have them too)?
Why not try our clinical Pilates classes? Your first class is free & after that it costs £3 for an hour session. You will strengthen the muscles that support your body. Strong muscles can reduce stress on arthritic joints & keep them functioning.
OR
Come to our Gentle exercise classes where we do some standing Pilates, some cardio vascular work balance, strength using a variety of equipment & of course we squeeze our pelvic floors
Again first class is free & subsequent classes £3
Our classes are friendly & our members love to laugh. We are waiting to welcome you. Why not have a go?
SO don’t shuffle around town. Come & practise heel strike rock & put a spring into your step
High Five 
Love going to the Gentle Exercise Class. I’ve been going nearly every week for the last 4 years. The arthritis in my knees is so much better and I’ve learnt how to keep fit without doing any damage to my body. I forget all about my aches & pains and I enjoy chatting with my friends afterwards. Margaret
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