Gentle Exercise

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Tuesdays at Highgate (10.00 – 11.00am) and Mt Tabor (2.00 to 3.00pm)

Our Tutor:  Sue Watson

Every shape and size is right for these classes, it doesn’t matter how much, or how little, you can do. We cater for different levels of fitness and laugh with each other sometimes at our inability to master some moves! Most people will admit to being nervous about going to a “Keep Fit” class, so if you’re worried about coming to your first class on your own, call us to arrange for someone to meet you as you arrive. All our new members say what a friendly bunch of folk we are and how welcome they were made. So what are you waiting for?

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Gentle Exercise (Highgate) - standing correctly

Gentle Exercise (Highgate) – standing correctly

Gentle Exercise

Gentle Exercise

Gentle Exercise - happy to be able to move!

Gentle Exercise – happy to be able to move!

Gentle Exercise - getting our set up

Gentle Exercise – getting our set up

Gentle Exercise (Highgate) - Using our Chi balls

Gentle Exercise (Highgate) – Using our Chi balls

What’s on at a Glance

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The Famous Five have plenty of fun

Do you want to stay mobile fit & active? Do you want better balance when you walk out & more ‘get up & go’ when youplay with the grandchildren? AND —You don’t want to get caught short. How are your pelvic floors (Men have them too)?

Why not try our clinical Pilates classes? Your first class is free & after that it costs £3 for an hour session. You will strengthen the muscles that support your body. Strong muscles can reduce stress on arthritic joints & keep them functioning.

OR

Come to our Gentle exercise classes where we do some standing Pilates, some cardio vascular work balance, strength using a variety of equipment & of course we squeeze our pelvic floors

Again first class is free & subsequent classes £3

Our classes are friendly & our members love to laugh. We are waiting to welcome you. Why not have a go?

SO don’t shuffle around town. Come & practise heel strike rock & put a spring into your step

 

 

Change of Venue for Art wef 21/4/16

18/4/16 – PLEASE NOTE UPDATED INFORMATION REGARDING THIS POST:

Revised 18/4/16 – There will be NO change to the Art Class venue and all classes will still be held at The Addy Network Centre, Rye Lane, Pellon, as usual.  The time, however will be 12.30 to 2.00pm.

Our apologies for any confusion.

Our Art class on Thursdays will change with effect from

21 April 2016.

The class will be held at Christ Church, Church Lane, Mount Pellon HX2 0ES  and will start at 12.30 until 2.30pm.