Classes Closed until Further Notice

Due to the Government’s announcement today in order to protect everyone from Coronavirus, we all should reduce our social contact, we have reluctantly taken the decision to close all High Five Classes with immediate effect until further notice.

We apologise for any disappointment this may cause but feel it is important to heed current health advice to protect everyone.

The situation will be monitored and we can assure you our classes will resume as soon as we are advised it is safe to do so.

URGENT WARNING – Door Step Visitors

We have been told today by Hayley Conlan of The Staying Well Team that there have been cases reported where unscrupulous individuals are turning up on people’s doorsteps saying they are from Staying Well or even Healthwatch and that they have been referred to them. These people then extort money from vulnerable people by getting them to buy furniture, aids etc.

DO NOT open your door to anyone you do not know or who you are not expecting. Officials from Staying Well or Healthwatch do not turn up unannounced and would not try to sell you anything. If you have experienced anything like this, please contact us or the Staying Well team on 01422 393956 or to Rachel their Admin worker on 01422 392767.

Please pass this message around to anyone you know who could be affected.

The Famous Five have plenty of fun

Do you want to stay mobile fit & active? Do you want better balance when you walk out & more ‘get up & go’ when youplay with the grandchildren? AND —You don’t want to get caught short. How are your pelvic floors (Men have them too)?

Why not try our clinical Pilates classes? Your first class is free & after that it costs £3 for an hour session. You will strengthen the muscles that support your body. Strong muscles can reduce stress on arthritic joints & keep them functioning.

OR

Come to our Gentle exercise classes where we do some standing Pilates, some cardio vascular work balance, strength using a variety of equipment & of course we squeeze our pelvic floors

Again first class is free & subsequent classes £3

Our classes are friendly & our members love to laugh. We are waiting to welcome you. Why not have a go?

SO don’t shuffle around town. Come & practise heel strike rock & put a spring into your step